Generally Advil is used to relieve muscle pains and aches. As a result, as a sleep aid it is recommended for those who are having trouble with rest due to muscles tension and aches. Since Advil PM contains 200mg of ibuprofen it is an excellent option when sleep is needed and headaches are impeding rest.

The only difference between Advil PM and regular Advil is that it contains 38mg of diphenhydramine per capsule. Diphenhydramine is a gentle sleep aid. As each recommended dose is two capsules the consumer ends up taking 72mg of the sleep aid. For those with a sporadic sleeping problem this is a great choice. Most users report little to no grogginess the following morning, which isn’t always the case in the world of sleeping aids.

For those with a more consistent sleeping issue, and those without any accompanying muscle aches or pains, it would be best to find another medication. Ibuprofen isn’t harmful in small doses but it isn’t something you want to take on a daily basis if it’s not prescribed by a physician. For those who just need a little help and relief, this is a great and affordable product.