We live in a world where stress completely nags us 24/7 and it is this stress that causes troubles such as acne, weight gain and most common of all, insomnia. Now the word INSOMNIA may be a bit daunting because perhaps many of you can’t fall asleep well but DO fall asleep in the end. well for you fellows the problem is not too severe. Here are some natural options to relieve loss of sleep. These are some foods that have a helpful effect on curing your sleepless nights.

1. Hot Milk; relieves nerves, relieves the brain, recommended before sleep. These effects are due to the recently discovers amino acid called serotonine which has been found to be in milk. This is what relieves the nerves and stress. This will ensure a good night’s sleep as well as relieved fatigue.

2. Walnut paste; boosts up one’s energy level when they are too tired that it aches. It is best to make the paste with walnuts, black sesame seeds, and onions.

3. Dates; much more effective than sleeping medications.

4. Pumpkin; pumpkins are proven to be effective when eaten for a long period of time. It has the best effect when mixed with juice of celery, honey and hot water.