Lettuce reduces insomnia

September 4th, 2009

Did you know that lettuce is really good for insomnia treatments?

Lettuce is a live food that is good for digestion, strengthens the muscles and bones, relieves intentions and helps with the blood circulation. The lectucarium in lettuce is known as sleeping inducing substance. It’s also good for people who have bad breathe because it can removes the bad smell and treats the fevers, urine disorders or red urines. People usually experience sleepiness after eating lettuce and this is because the efficacy of treating fever and nerve treatment is mixed together and gives multi effects. If you are having trouble with insomnia, consider planning your plans including lettuce.

However lettuce has the nature of coldness and if taken too much, it can be bad for people with low energy and has diarrhea often. It’s better to eat lettuce with garlic or ginger because lettuce has a little bit of poisonous substance. If you are experiencing eye problems, you shouldn’t eat it. If you have been experiencing insomnia for more than 3 weeks, maybe it’s too late to treat it. This is because three weeks is when you reach the broken sleeping pattern and it’s hard to turn back to the normal state.


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